…Have fun with people. That’s what my 7 year old Sam said I should put on the blog. I think he’s right. Too many times we are quick to judge and we find it easier to see faults and quirks in people and make fun of them without thinking about them as a person with a [...]

Here’s the deal: Regular soft drinks contain large amounts of HFCS – High Frustose Corn Syrup, which impairs the feedback loop to your brain, resulting in you not being able to tell that you are full. This explains some of the people I coach that drink up to 12 regular sodas a day, and want to cut [...]

“Giving” is the only word that is on 2 lists, one list being Positive and the other being Negative: 1. Love, gratitude, hope, dreams, passion, GIVING, etc. 2. Hate, anger, resentment, jealousy, contempt, GIVING, etc. Many people I coach have a challenge with giving too much…time, money, emotion etc. until they feel there is nothing left. So you [...]

To smell the roses, they say. In life, we often focus on what we are doing or the task at hand, and occasionally stop and look around but rarely do we see. The things that we take for granted are the very things we like otherwise they wouldn’t be around us. Understanding that we have created the things [...]

“One” can be a numeral or an individual…The numeral “1″ is the smallest positive whole number yet it can have remarkable results and turn the ordinary into extra ordinary. It can be that “One” tenth of a second in a foot race or the “One” less stroke in a golf match or that “One” hundredth [...]

It’s TRUE. And goal setting is not only imagining your future and planning the steps in order to get there…You are declaring what you will get! “To plan is to predetermine a course of events”. Declaring what you want in your life is key, otherwise you “Get what you Get”. Declaring also sets up a situation which steers [...]

1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to worry [...]

To make room available for creative thoughts…Consistently remembering tasks, appointments and responsibilities can be overwhelming and fatiguing as well. Writing down all the things that need to be done or made can have a immense “freeing” effect on your brain and energy too. “A short pencil is better than a long memory”…We all know this, but sometimes [...]

“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that have [...]

Light stress or stress in short duration can actually be good for us, as our body has the ability to “recover” and become stronger. But continued stress, with out relief, can breakdown even the strongest. There are a lot of things in life you may need to stress about but there are so many more [...]