“Live” foods are simply foods that “grow”. When we look at our eating habits in an evolutionary manner, we have come from eating “live” foods in the not to distant past to eating foods that are manufactured or processed which has stripped and altered the food from it’s original state, not to mention foods that have [...]

Light stress or stress in short duration can actually be good for us, as our body has the ability to “recover” and become stronger. But continued stress, with out relief, can breakdown even the strongest. There are a lot of things in life you may need to stress about but there are so many more [...]

Not everything we see, read or hear is the truth. BUT, we seem to be “wired” to react as though it is! To maintain inner peace, we must not react to everything we see, read or hear. Introspection must be done if a repetitive topic keeps coming up, as feedback for us to change for the [...]

YOU HAVE GOOD POSTURE – if you back up against a wall and your buttocks, back of shoulders and back of your head all touch the wall with no forced effort. IF YOU DON’T – you can change it…you see, Ligaments have mechano-receptors called golgi bodies…they are responsible for keeping the ligaments from stretching too much and [...]

I need it, I want it, seems like I haven’t had it in such a long time. Something sweet, something cool, something satisfying…. Yes, I want ice cream. I am so hungry for ice cream, I would do anything for it. When I close my eyes I can imagine how good it will be to [...]

Yes, research has shown time and time again that observation of the same event produces different descriptions of the event…how is that so?? It is because observations are made by people and people view things differently…why?…because they “flavor” the event on how they think or were thinking at the time of the event, making the observation [...]

We have talked about and gave examples of how to get and keep “Balance” in your life. However, for many of us, the sticking point on creating “Balance” (or time for ourselves) is our belief that we will hurt others feelings as people count on us. Yes, people count on us, and it is for that fact [...]

The first bite is HEAVEN. The second bite is GOOD. The third bite is just CALORIES. – Dr. Vik, The Culture King

“Shift It” Running through life at the same pace can sometimes be boring and fatiguing. I’ve taken care of ultra long distance marathon runners who run for 24 hours at a time and also those who have also qualified for the Boston Marathon. What they taught me was that when they run, they “shift” the way they [...]

Sometimes it’s hard to begin a positive change or turn your life around for the better. But in coaching, I have found that just doing ONE POSITIVE THING, at the start of your day, can start the ball rolling in the right direction. Doing ONE POSITIVE THING daily will help you reinforce your thoughts and emotions, resulting [...]