I can never forget…. In my college studies, we had Lab classes for all the “-ology” classes, you know, biology, neurology, angiology, etc., where we worked on cadavers for 2 years to better understand inside the human body and its functions. The Lab class for Splanchnology (study of the organs) was one that has never left me. [...]

The last blog explained the challenges with an impacted colon, now you will understand how to tidy things up. I had responses like; “What can I do to flush it all as once” and “what will help keep things clear?” For the first question…There are many products promising to flush the colon as well as colonics. These [...]

___________________________________________________________________ QUOTES AND ANECDOTES “The battle of life is, in most cases, fought uphill; and to win without a struggle were perhaps to win it without honour.  If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.”  (Samuel Smiles) ____________________________________________________________________________________________ My [...]

I have talked about being a “Winner” in my workshops and my coaching. It is meant to be used for Positive Self Talk (PST). By guiding your PST, you can raise the level of not only your self talk but raise your self esteem as well. These are the 2 out of the 3 building blocks [...]

That saying can take many meanings, but the one that can cover all bases is when you take a look at what you do in your life, are you doing it up to your potential? Some people are OK being a dollar doing a nickel job because they can’t fail. They do just enough to get [...]

Maybe – great, keep it up. Maybe not… Understand that if you are not where you want to be, you need to make a plan, then set out some goals and make the goals easy, one step at a time, so it’s very difficult to quit or fail. You can’t swing for the fences with your [...]

You betcha. Just like a hot stove, discontent is a warning sign that should be explored. Many people I work with experience the feeling of discontent or anxiety in certain areas of their life. In exploring why they are feeling this way, often times, they have a revelation on what the root cause is. Once they have pinpointed [...]

That’s all I want you to do. Some people do at least one nice thing a day and if YOU haven’t been doing at least one nice thing a day…time to start. I’m not talking about doing a nice thing for yourself, I’m talking about one nice thing for someone else. The pay off?? The person will feel [...]

INSPIRATIONAL QUOTES AND ANECDOTES “If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals. “ (Bob Conklin) I would like to thank each and every one of you for your wonderful support in 2011. [...]

Vitamin D helps to transport calcium to the bones thereby helping to build healthy bones, and also helps regulate calcium levels and helps support the immune system functions. Where do you get Vitamin D?? It can also be found in fish and dairy products and oils, but you get it mostly from sunlight. 10-15 minutes a day, [...]