Five percent of Americans are chronic back pain sufferers. A staggering two-thirds of all Americans will experience some form of severe back pain in their lifetime. The causes are numerous and range from bad posture to heavy lifting. There are a number of treatments floating around on the internet. Which ones actually work? We’ve compiled some of the more effective treatments to heal an aching back.
Perhaps the most effective way to treat a bad back is with medication. Over the counter painkillers like NSAIDs or ibuprofen can be effective in treating an aching back, while severe and chronic back ache is best served by prescription medication painkillers or muscle relaxers. The problem with taking this route is that medications have side effects and can cause long term damage if used for extended periods of time.
Another effective treatment for back pain is with hot and cold treatment. A hot or cold bath has been known to significantly ease the pain. Also, alternating between hot and cold compressions is a great way to treat dull aches. Cold compressions will numb the pain, and hot compressions will increase blood flow to the area.
An overlooked way to treat back pain is to keep active. Lying down or sitting for a long period of time is terrible for your back. Simply taking small walks can significantly decrease back pain. Regular exercise is the best preventative cure for back pain. Common causes of back pain are stress, obesity and bad posture. Exercise can help reduce stress, shrink your waistline and correct bad posture.
If you are a long-term back pain sufferer, then it’s time to look into some form of therapy. A massage therapist, physical therapist or chiropractor in Boise can help correct the underlying condition that is causing your lower back pain. A physical therapist will give you techniques that you can use that will help with back pain. A chiropractor in Boise can give you an adjustment that will put your spine back in line.
If you’ve exhausted all of the above methods and still have back pain, then it may be time for surgery. Surgery should only be considered as a last resort. Consider surgery if your back pain is so bad that you can’t perform normal daily activities or sleep through the night. Sometimes back pain is the result of a damaged disc in your back. In this case, the only real cure is surgery.
These are some of the methods that can be effectively used to alleviate back pain. It is best to try a combination of different methods until you find the ones that work best for you. With these tips you can put an end to back pain once and for all!