So what exactly are anxiety disorders? It is a psychiatric condition that can affect an individual both mentally and physically. Some psychological effects of anxiety include: stress, feeling like you are burnt out, being scared or worried, being frightened or panicky or even being irritable. Some more physical effects of anxiety include: being shaky, having disturbed sleep, having heart palpitations, getting regular headaches, having some chest tightness, and even having your stomach feel like it is all tied up on knots. If you find yourself experiencing any or all of these symptoms be sure to seek medical help.
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