Keeping Your Skin Healthy

Keeping Your Skin HealthyYour skin is your body`s defense against external influences. Even though it is by itself a natural shield to the body we are obliged to take exceptional care of it through various methods, some of which we will go through in the following points.

  1. Take care of your skin`s hygiene. One of the most fundamental that you will have to make in order to ensure that your sin stays healthy and beautiful is to maintain it`s hygiene at high levels. This means washing with hot to mildly hot water with the purpose of washing away all the filth that has accumulated as a result of the sweat mixing with external influences.
  2. Keep the right amount of moisture. It is of extreme importance to keep the skin properly moist in order to achieve a beautiful and healthy look, you can do this by using the right cream and body milk which will give your skin a certain degree of softness. It is best to consult with your dermatologist and ask him to recommend the products that are the best match for your skin type. On the other side, the usage of skin products should be limited to the recommended amount since and excessive use can result in unwanted skin reactions and allergies. Not using any skin products, however, has it`s own negative repercussions as in the manifestation of dry skin which becomes less resistant to external negative influences and is unable to perform it`s basic role of shielding the body from them.
  3. Eat healthy. Regulated and healthy eating habits will ensure that your skin regenerates regularly and keeps it`s healthy glow. Out many foods that have a positive influence on your skin, the carrot is maybe the most direct contributor to a healthy natural skin tone. It is best to consume it without any cooking at all.
  4. Protect yourself from the sun. It is common knowledge that sun exposure will active the vitamin D which is found in your skin itself, meaning that the sun is healthy for the skin but only to some extent. In the summer it`s rays are so intensive that they can damage your skin leaving light burns and rushes, this way contributing to it`s premature aging, not to mention furthermore series health hazards. In order to avoid this or at least minimize the risk of it happening, you ought to protect yourself with sun screen products, especially at noon when it`s the most dangerous of periods.
  5. Heal your skin.
    When the damage is already done by any of the previously mentioned hazards, there is always the right treatment that can expedite your body skin remodeling of collagen. With today`s Fraxel laser treatment you can target and heal particular micro areas of your sun damaged of prematurely aged skin and leave all the surrounding area intact. After the treatment is over you just need to continue taking care of your newly regenerated skin with the skin products and methods your dermatologist will recommend for you.