Keeping Your Teeth Their Healthiest

healthy_teethThe teeth help to maintain overall good health. They make it possible to eat a balanced and healthy diet. Strong teeth and gums also fight bacteria that can make it into the bloodstream and affect other parts of the body. It is important to take care of the teeth every day. There are several ways to keep teeth healthy.

Brush and Floss Every Day

An effective way to keep teeth healthy every day is to brush and floss. Brushing should be done two to three times a day and preferably after meals. Flossing should be done in the morning and at night. It is important to brush for at least 30 full seconds. The brush should reach every part of the teeth and along the gum lime. It will help to also brush the tongue or use a tongue scraper. The tongue harbors bacteria that could cause periodontal disease or bad breath.

Eat a Healthy Diet

Eating a healthy diet provides everything necessary for the teeth and gums to remain strong. A good diet should include high calcium foods. It should also include fruits and vegetables that contain vitamins A and C. Eating crunchy vegetables and fruits like carrots or apples will help to strengthen teeth and gums. Sticky foods with large amounts of sugar should be avoided since they will promote tooth decay and staining.

Get Annual Checkups and Cleanings

One of the most important parts of keeping teeth healthy is getting an annual checkup and cleaning from a dentist. Annual checkups from Dentist Gregory Parker can detect small problems before they become major dental issues that require extensive treatments. A dentist in Ocala should also clean the teeth once a year. A cleaning will remove particles from the teeth so they do not stain. Professional cleanings improve gum health as well.

Rinse Frequently

Rinsing is an important part of keeping teeth healthy. Rinsing can dislodge and remove particles that were left behind after brushing. It also removes pockets of bacteria from the gum line and areas between teeth. Rinsing should be done after brushing and flossing. It also helps to rinse after eating, snacking or drinking beverages that contain sugar. This will keep the teeth clean and healthy.

Visit a Dentist Immediately When Pain or Problems Occur

Dentist Gregory Parker in Ocala should be called immediately if there are problems with the teeth or gums. It is not good to wait until the next checkup to have the problems addressed. Pain in the teeth or gums could indicate infections or abscesses that require immediate treatment. A dentist should also be called right away if the teeth are chipped, broken or damaged due to an accident or injury.